It’s Okay To BE “Lone”…Why My Depressive Brain Keeps Me Company


So, I run a majority of my running season with my Priority Health Run Camp Run Group (SHOUTOUT!!!!!!). We meet every Wednesday evening and Saturday morning for training runs to train for whatever it is we are training for next. There are the “speedies” (which is not me) and the ones that “get it done” (which is where I like to place myself), and everyone in between. EVERYONE in the group (and it is a pretty large group) is fantabulous (even though I have not ever really met all of us). And the groupings are fun. I admire those that can run and pace each other and chitty-chat along the way. Pace groups that can work together and get to know each other. But, honestly, that is just not me.


My group knows, (well, most of them) that I am one that eventually just breaks off on to my own. I become “lone”. I got me, my working feets, and my music. But, believe it or not, I have all kinds of conversation…………with myself. Now I know that a lot of us may experience our brain telling us, “you can just walk, now”, or “It’s okay to just stop. You did a lot already”. And my brain does that, too. But my brain also tells me things like, “You know you can’t really do any better than you have already done, right?” or, “Is there a reason you keep trying to crush goals you know you cannot get any where near?”. Yeah, sometimes, my brain is a shithead. Literally. But I use the time that I am running alone to work up the ability to stand up, not only FOR myself, but TO myself. And there are bad days still. Days where I do just stop. Days where I do look at my goals and think, “yeah….not sure what I was totally thinking here… way this is EVER going to happen.” And plans change. Goals change. And that is okay. But I change them. ME. Not my challenging shithead brain.

So, if you are in run camp with me and see me running along yelling at no one, just know it is for good reason. Because we can all be our own worst enemies. And my second-guessing, depressive peeking, shithead brain is getting a beat down.


Much Love. Keep Runnng!


2017 Season Has Arrived

Run camp starts soon and I CAN.NOT.WAIT! I mean, I have no real desire to run outside in inches of snow, but I am more likely to do it if I have paid for it and others are there as well! That being said, it is not the act of the running that I am excited about, it is to really focus on the need to make sure that I am working on improving my strength and ability to not have to walk the last half of a half marathon due to leg cramps.


That being said, I would also like to improve on my triathlon times. As well as NOT have a sore rear for 3 days after said triathlons because #bikeseatssuckforbigbutts.

I did notice during the Resolution Run that, even though I chose to walk it I made it up them hills with much more steady movement and less “WTF??” in my head. Plus, it provided a nice glute and brain workout!

So, I got goals for 2017. Are they major change goals? Nope. They are steady goals. Major change-type goals for me are major failures. So slow, steady and functionally worthy goals set ahead. Watch out 2017…… I am coming for you!

Stay focused!


The Break Is OVER!!!!!!



This weekend starts the community runs for the Fifth Third Riverbank Run! Not sure if I will be doing the 10K or the (EEEEKKKKK!!!!!) 25K, but I will be doing it again this year! I am looking forward to group running again. Honestly, even though I tend to single myself out and run alone when I am with a group, it is so much more to see other runners out running knowing they are training just like me. They may be faster. They may be more fit. But they are running a mile at a time just like me!