Category Archives: April 2017

The Gazelle Girl Pre-view and the Gazelle Girl Pre-pare….Or What to do When Your Body Wants You to Stop Progression

So, last weekend I ran the Gazelle Girl preview course for the half marathon. Now due to the rain and such, Riverside Park was slightly moist, so we had to be re-routed for the half marathon course. I was excited to do this course because I had such success with the weekend prior and not issues with calf cramps or IT band pain. So I made sure to do all the same preparations. It was a little bit colder, but I was hoping for success still.

However, around mile 1.5 I already knew that I was going to have issues. I tried to walk things out more in hopes that I could get on track, but it was not something that was going to happen. I decided to turn around at the 10K turn around instead. If it was a minor issue, I did not want it to become a major one before the race.

So, my body was speaking to me. And it may continue to do so after the Gazelle Girl half. And I may need to change my future plans for longer distances, at least until I can get some things figured out. However, it is important that I can keep things in check and not get too down on myself for the temporary potential failures. I have accomplished so much more than so many people. I have accomplished so much in the past 3 years, alone. I may not be able to do an Ironman Triathlon, but I can do a sprint distance triathlon. I may not be able to run a half marathon, but I can crush 5k’s and 10k’s. I can continue to better myself and still be able to progress forward. Forward movement is still progress. It just needs some adjusting!

 

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Much Love!

Keep Running!

 

I Cannot Explain The Excitement!

Saturday was another long training run. Not from my favorite location as the roads are very lacking in structure, and…..hills. However, it was on the books. Ten miles. Since October of last year I have not been able to make it much past 6miles before having fairly to very severe calf cramps. So the longer my mileage climbed, the longer I would have to walk back to the start. It is pretty defeating. So Saturday I was just thinking how long 4 miles seems when you walk.

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However, I prepared as much as possible. Electrolyte water on board since the evening before, good breakfast, some good rolling and stretching before, K Tape placed, compression leg sleeves on, electrolyte capsules taken. My thoughts, “Here we go…..”.

I have been working on strengthening my hamstrings so that they can start to take some of the work off of the calves. I have the proper shoes, with good insoles. With everything else I was getting more and more into the thought process that half marathons were not going to be a future possibility for me. The only item left to try was to change my running style.

Now, I am not…..NOT a fast runner. And I describe my running style as more of a shuffle. My knees to not lift much, and I am always thinking about my Good Form Running lessons that I have taken so many times. “Lean forward…..let the lean help to drive you forward.” However, the lack of proper use of my hamstrings was weighing on my calves. So, time to refocus. Pick up the knees, drive them forward. That along with the lean……well, we will see.

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So, I made it to the turn around point. Five miles down. I had made the decision that if I cramped on this run I was going to forgo half marathon races. I made sure to bring the proper amount of nutrition. And while I was going slower than normal, I was remaining focused on upping my knee height. I felt like I was running strangely, a reminder of band camp and having to “high-knee” march. I also did not feel like I was taking long enough strides. However, one step at a time.

Mile six came and went with no real issue. Mile seven. Mile eight brought one quick little twinge. I immediately took it to a walk. At the last aid station I made sure to stretch out a little. Time to continue. Mile nine. All good. The last mile I slowed to a nice pace to “cool down”. I even cried a little. Tears of joy. Is it possible? Could the right combination of everything have finally come into sight?

Ten miles. Technically the longest I was able to do in a training run (or any run,. for that matter), where I did not have to walk the last half distance to the end. Technically, the longest run I was able to complete while sticking to my interval plan at a 90% rate (sometimes you just need to “rest” through a “work” time). And technically, the best run I have had at that distance ever. Recovery was even easier.

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So, fingers crossed as I move forward. But for now, half-marathon distances are still ON the table.

Keep running!

Much love!